When the World Shakes: Inner Resilience and Mental Wellbeing

We are living in a time when, while trying to find balance in our personal lives, we are also shaken by global and societal events. Whether near or far, we all feel the ripple effects of this era of polycrisis, including large-scale realities such as war, in different ways. Even if we are not directly affected, we still try to carry on with our daily lives. But are we really able to? 

The psychological impact of these events reaches into our workplaces, our homes, and every part of our lives. 

So how can we cope with anxiety? What do we need most during such times? And how can we integrate those things into our lives? How can we protect both ourselves and those around us throughout this process? 

Join us for a FREE live conversation with Clinical Psychologist Sherina Shamdasani as we explore these important questions together.