Office Activities

Office activities include content that we are unable to perform on-site today due to the pandemic, but one day we will definitely see it done on site again. Due to different procedures in some companies, we present our office activities at your presence. We grab our mask, precautions, and beautiful energy then come for a visit with our experts.

What are Office Activities?

Powerful tools you can use to establish different habits such as office activities, moving during the day, relaxing and taking breaks into your corporate culture. Office exercises such as ergonomic breaks, yoga, and pilates make a noticeable difference to your employees. Similar small activities could lead into big difference at your office.

Why Office Activities?

Most office workers sit at their desks approximately 8 hours a day.

  • A study by WHO (World Health Organization) says that inactivity increases the risk of heart diseases and diabetes by 25-30%.
  • A study on women with weight problems points out that such groups sit 2.5 hours more per day than women who are less overweight.
  • Staying motionless for hours at a desk adversely affects the musculoskeletal system; causes long-term neck, waist, and back pain.
  • Frequently getting up and moving reduces the negative health effects of prolonged sitting.

Office exercises can be made for an average of half an hour daily. Allocating five minutes every hour for some various activities that could also be assisted by our expert sports trainers will definitely make unexpected changes within the company.

Apart from exercises, office massage has other dazzling effects:

  • Research shows that in companies that implement a corporate massage program, muscle and nerve injuries due to motion repetitions are reduced by 37%.
  • Studies say that office massage reduces employee stress by 85%, anxiety level by 26% and depression level by 28%.

Helping reduce the stress level with office activities is basically making the accurate investment to increasing productivity.

Office Activities with Actifit

Within the scope of office exercises, Actifit includes exercise programs that are both beneficial and fun, which can be attended by any employee regardless of their sports background and age, unless they have medical conditions that should be taken into consideration along with many other similar exceptions. Here are some of the activities we offer you:

  • Yoga 101
  • Pilates 101
  • Running 101
  • Ergonomics
  • We Go To The Forest (After Work Event))
  • Chair Yoga

Within the scope of office massages,

  • Swedish Massage
  • Shiatsu
  • Acupressure
  • Reflexology

With massage options, we aim to reduce the stress and fatigue of the employees, relieve muscle pain and increase their daily energy. Before the massage, our experts learn whether they have any physical ailments from the employees and apply massage techniques appropriate to the person's condition and needs. During the massage therapy, apart from special health conditions, the focus is on arms, back, neck, shoulders, and hands.

Are you ready to make a change?

Unlock the potential of employees today with Actifit.

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